f r e e  t r a i n i n g   p r o g r a m s 

          The Panasonic People's Triathlon Series is pleased to offer free triathlon training programs.
 

Our programs are designed to take you from step one to the finish line.  All you need to bring is your desire.

Finishing a triathlon is the ultimate feeling of personal achievement and is well within the reach of every
individual.  Enjoy the incredible benefits of weight loss, increased energy levels, stress reduction and
elevated mental clarity.

Looking for a personal coach?  Try one of our great coaches here  

Programs

- Try_A_Tri_Distance___Starter_Program (ADOBE PDF)
- Try_A_Tri_Distance___Intermediate (ADOBE PDF)

- Sprint_Distance___Starter_Program (ADOBE PDF)
- Sprint_Distance___8_Week (ADOBE PDF)
- Sprint_Distance___12_Week (ADOBE PDF)

- Standard_Distance___8_Weeks (ADOBE PDF)
- Standard_Distance___12_Weeks (ADOBE PDF)


More Info

- Stretching (ADOBE PDF)

- Training_paces (ADOBE PDF)

- General_Training_Tips (ADOBE PDF)